Bronze

Bronze

Mekkchek Tecik, Malaysia

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About Mekkchek Tecik

Excited to become a mum

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MAKANAN APA UNTUK IBU HAMIL 5 MINGGU

List kan menu utk ibu hamil please #firstbaby #pleasehelp #ingintahu #firstmom #seriusnanya #bantusharing

mkn mknn berkhasiat..y bnyk sumber protein n y lengkap..x kirelh..klau lauk daging..telo..ikan..ayam..masak dgn full cook xblh half cook or x masak..elak mknn junk food.. fastfood.ambil buah buahan..sayur sayuran..blh je masak pe pun cume kurangkan pngambilan berlemak..berminyak.mkn kurma..kismis..kekacang bagus.klau blh mnum susu mnumlh..nk senang ambik susu hl

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