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Jessia Jann Mandreza profile icon
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Jessia Jann Mandreza, Philippines

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Pregnancy
3y ago
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Paano ba para mawala ang pamamanas ?

Paano ba para mawala ang pamamanas ?#advicepls #1stimemom

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Answered 3y ago by Patti Pat Love
    Iwas ka po muna sa mga maaalat na pagkain. Tapos inom ka ng maraming tubig po. tapos iwasan mo din matagal nakatayo. Tas pag naupo ka maglagay ka ng unan sa paa para dumaloy maayos ang fluid

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