Silver

Silver

Insight Castañeda, Philippines

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Mama of 1 sweet cub

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Pamamanas sa paa

26 weeks preggy nagstart na mamanas ang mga paa , ano po mabisang remedy para mawala yung manas natural lang po sana at may scientific basis hindi yung sabi sabi lang .Thank you!☺️

nagmanas ako pero during 3rd tri. hindi mawawala ang manas habang buntis pero pwedeng mabawasan. mawawala after manganak. itaas ang paa kapag nakaupo/nakahiga. liliit ang manas paggising pero magmamanas ulit sa hapon. more water intake. eat potassium-rich food. less salty food. laging nasa malamig na lugar. for your reference. https://www.google.com/amp/s/ph.theasianparent.com/pamamanas-ng-buntis/amp

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