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Farisha, Malaysia

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Excited to become a mum

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Hi semua, kalau tak minum susu, makanan apa yg boleh gantikan susu ye? 5weeks pregnant

Awak concern pasal calcium intake ya? In this case, selain susu awak boleh ambil sumber kalsium yang lain contoh yogurt, cheese, sayuran hijau, tofu, calcium pill (yang ni kena consult doctor dulu).

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