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Elma Nugraha, Indonesia

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About Elma Nugraha

Ibu hamil

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Seputar Kehamilan
5y ago
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Sembelit di hamil muda

Bundaa mau tanya , usia kandungan saya tuh baru 7minggu Lagii mual mual dan muntah banget tp saya suka paksain makan nasi dan buah tapi klay sayur sya msh eneuk apalagi telur jadi sya sembelit sudah dsuruh pake mixrolax sma bu bidan nya tapi tetep ajh masih keras pup nya . Saya cari2 di google katanya hrus bnyk gerak mskipun hamil muda sdgkan saya pernah ke guguran jadi dsuruh istrahat sampai kandungan 4 bulan , saya jadi bngung bun Alternatif yang lain ada bun ? Soalnya saya jg mual kalau minum air putih terus jadu bngung sya klau d pkasain pup perut sya sakit dan saya tkut knpa2 sma kndungan saya bun Minta saran nya yg pernh mengalami

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Answered 5y ago by Susanti
    makan pepaya ,buah naga merah, mangga kalo saya ampuh sih kalo udh makan buah..sama banyak minum air putih.. kmren aku jg gt pas hamil muda.. sembelit kadang smpe 2 Minggu gak bab

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