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Dayang Adam, Malaysia

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About Dayang Adam

Mommy of 2. Soon 3 ❤️

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Birthclub: Disember 2024
1y ago
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HB Maintain Cantik

Sekadar nak berkongsi since ramai yang tanya macam mana nak naikkan/maintain hb cantik. Masa sy 1st n 2nd pregnancy hb memang low. Susah sgt nak naik. Masa tu memang tak tau cara. Nurse, family, kawan semua cakap try makan itu ini tapi tak jalan. Memang betul apa yg dorang sarankan tapi sebenarnya portion pengambilan makanan dan timing makan kena betul dan jaga. Protein kena lebihkan. Sayur dan buah pun pilih yang ada zat besi. 3rd pregnancy ni alhamdulillah hb cantik lepas amalkan cara makan yg betul. Makanan yang boleh naikkan hb pun saya refer dekat link yg saya dapat dari kk 👇🏻 https://cegahanemia.space/ Rajin²kan diri baca ya 😊 Saya hanya berkongsi pengalaman sendiri

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Answered 1y ago by Mirai
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