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Alyson pasamonte (Pot), Philippines

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Birthclub: Oktubre 2025
2mo ago
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35 weeks and 5 days Hirap na matulog sa gabi ano po advice niyo?

Sa umaga gang hapon tulog po ako inaantok parang doon napo ako bumabawi ng tulog ko sa gabi gang umaga gising po ako kahit na pinipilit kopo talaga matulog pero dipp talaga ako maka tulog ok lang poba ito any advice po?

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Answered 2mo ago by Aubrey Janna
    Wag ka matulog ng mahaba sa daytime sis, tapos sa gabi before bedtime gawa ka ng routine na makakapagparelax sayo, like shower ka before bedtime para fresh ang feeling tapos no screentime na, or magplay ka ng music na nakakarelax, relax mo din isip mo inhale exhale yun lang, try mo baka umeffect sayo sis
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