Beef and Vegetable Curry

Ingredients

• ½ medium onion , chopped
• ½ small tomato , chopped
• 320 g lean beef , diced
• 1 tsp vegetable oil
• 1 tbsp tomato puree
• 1 cup water
• 80 g spinach
• 40 g frozen peas
• White rice , cooked

Steps

1. In a large saucepan, heat the oil and add the diced beef. Sauté until browned. Add the onion and tomatoes, and cook for 5 minutes.
2. Add the tomato puree, turmeric, chilli powder, curry powder, and cup of water; bring to a boil. Cover, and simmer for 20 minutes, until the beef is tender and cooked through. If needed, add more water.
3. Meanwhile, boil some water in a small saucepan. Add the frozen peas. Cook until soft, about 5-6 minutes.
4. Roughly chop the spinach and add to the curry pan. Cook for another 3-4 minutes. Remove from heat.
5. Serve with rice and peas on the side.