Recommend Exercise for week 4 onwards
Would like to ask if swimming can start from week 4 pregnancy?#1stimemom #pleasehelp #advicepls
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?? 4 weeks is still really early!! My doc advised just taking walks for first tri actually. If it's just dipping in water and breast stroke through slowly I think it may be OK..though personally I would wait til my first appt to ask gynae & probably for baby to be more stable before going swimming again ?all the best!
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