Mummies, what do you do to help recover your body from childbirth?

I’ve given birth for awhile now, but still feeling so weak after months. Not sure if there’s something I’m missing to do or what can help. Saw that TAP have an upcoming webinar, maybe those that facing same problem with me can check it out if interested 📍Thurs, 27 April, 8-9pm Baby's Out! What's Next? Sign up for free ➡️ https://tap.red/q67hh