Folic acid consumption

Don't worry. If you forget just take it as soon as you remember. It doesn't affect just because you skip one dose. A lot of the food we eat already contain folate. The folic acid is just in case we don't get enough from food.

Doesn’t matter when it’s taken. You can pop the folic acid in the noon if you forgot it in the morning, or even evening if you forgot about it in the afternoon.