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Chelsy Heryuningsih profile icon
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Chelsy Heryuningsih, Indonesia

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Just Mums
3y ago
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Olahraga pasca melahirkan

Bund, mau tanya.. kapan bisa mulai olahraga pasca melahirkan normal ya? Dan olahraga apa yang termasuk aman? ☺️

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Answered 3y ago by Akame
    Tergantung kesiapan sih. Biasanya olah raga apa itu aja tp intensitasnya yg ringan aja dulu. Klo sy SC 3 bulan baru berani olah raga. Itu jg cuma hiit cardio ringan. Biasanya sih sy ngegym jg.. Tp mulai ngegym kalo badan udh siap aja.

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