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pasiyah, Thailand

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4y ago
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เลือดซีด!!

เลือดซีด! ควรกินอะไรที่สามารถเพิ่มเลือดให้เร็วบ้าง? เเนะนำหน่อยคะ.

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Answered 4y ago by Nuntaphak Lerkearlikit
    เน้นจำพวกตับ เนื้อสัตว์ต่างๆ อาหารทะเล ผักใบเขียวและข้าวหอมนิลหรือข้าวไรซ์เบอรี่ค่ะ ช่วยได้

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