Coconut-rolled Dates

duration20 mins
cooking_typeNo cooking required


  • 18 Medjool dates , seeds removed
  • 1/2 cup unsweetened coconut flakes
  • De-shelled pistachios
  • Almonds or any nut of choice
  • ½ tsp -1 tsp Coconut oil - optional


  1. In a food processor, pulse dates until they form a ball. Form 3 equally sized balls from the date paste.
  2. Put coconut flakes in a separate bowl.
  3. Roll each ball around in the coconut flakes until the ball is fully and nicely coated.
  4. Take a nut of your choice and press against the top of each ball.
  5. If you are trying to eat at least 6 dates a day to shorten labor time, eat one section of date balls per day.
Please be mindful of any allergies you and/or your family may have before you try out this recipe.