What advisable to eat during pregnancy ?

What do you all eat during pregnancy ? Can spicy food like Mala be taken ?

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Super Mum

I take! But it’s 小辣, less oil. I scare my digestive may not be as good, scare of diarrhoea and later I will panic again. Moderation is ok! And I share with my hubby. Just want to eat to curb the crave :)