Ask the Expert Series: Veganism for Kids and Adults 101

We are back with yet another Ask the Expert Series. In celebration of Earth Day happening on 22 April, our expert this week is Ambaree Majumder: Mother of 2, Social Entrepreneur, Speaker and Educator on Plant-based Lifestyle. Don't forget to leave your questions in the comment section, to have your burning questions answered about Veganism! Topic: Veganism for Kids and Adults 101 Date: Thursday, 16 April 2020 Time: 8.30pm to 9.30pm

Ask the Expert Series: Veganism for Kids and Adults 101
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Super Mum

What will be the suitable vegan substitute for beef/lamb for kids

4y ago

hi! If you are eating lamb and beef to meet your protein or other nutritional requirements then I would say that they can be easily replaced with a plant based diet consisting of whole grains, legumes, vegetables, fruits, nuts and seeds. A plant based diet can provide us with all the nutrients in ample quantities for our body to function optimally and fight many chronic diseases like Diabetes, heart ailments, cancers and autoimmune diseases. If you are looking to substitute them for the taste then there are a few plant based meats that are quite popular nowadays like Beyond Meat, Omnimeat, Impossible Meat etc. They taste quite good and can easily substitute for meat in almost all recipes.