Ask the Expert Series: Veganism for Kids and Adults 101

We are back with yet another Ask the Expert Series. In celebration of Earth Day happening on 22 April, our expert this week is Ambaree Majumder: Mother of 2, Social Entrepreneur, Speaker and Educator on Plant-based Lifestyle. Don't forget to leave your questions in the comment section, to have your burning questions answered about Veganism! Topic: Veganism for Kids and Adults 101 Date: Thursday, 16 April 2020 Time: 8.30pm to 9.30pm

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Can a vegan diet provide enough protein to children?

Ambaree Majumder

Social Entrepreneur, Speaker and Educator on the subject of how a Plant based Lifestyle can benefi

4y ago

Yes. A well balanced plant based diet can provide children of all ages with ample protein required for their growth and development. Offering plant based protein sources like Tempeh, Tofu, Chickpea, Kidney beans, Green peas etc on a daily basis can help them develop their taste buds to begin to like these protein rich foods. The Academy of Nutrition and Dietetics deduces that vegan diets are appropriate for all stages of the life cycle including pregnancy, lactation, infancy, childhood and adolescence.

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