Ask the Expert Series: Veganism for Kids and Adults 101

A well balanced vegan diet not only provides us with the nutrients we require in ample quantities but it also can protect us from very many chronic diseases like diabetes, heart ailments, hormonal issues, certain cancers and autoimmune diseases. In fact, research has proven and there are millions of people all around world who have also managed to reverse deadly diseases by switching to a plant based diet. I am not in a position to comment whether it is the best diet but it sure is one diet that has been put to test by many scientists and researchers and in most cases they have agreed wholeheartedly that it is better than a diet high in meat, dairy, eggs and fish.