Acid Reflux!

Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks

GirlMum of 3 • Engineer • @Livesimply.nwx

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avoid spicy food, and don't lie down immediately after you had ur meal / snacks

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