Hello there mommies Its my first baby And gusto ko sana normal delivery lang.. My alam po ba kayong mga prenatal exercises para malessen ang pain ?

Noong kabuwanan ko na, lakad ako 30mins sa morning and evening. Tapos pinagsquats din ako ng doula ko. I also did prenatal exercises sa YouTube. I wasn't able to do any exercise noong 1st and 2nd trimester kasi nakabedrest ako. You can also try the exercises in this video: https://youtu.be/luqIbeWgvJY