After giving birth. Should or should not?

Hi all supermums! I am keen to know do you take any traditional medicine after giving birth? Do you went for a massage after giving birth? Like do you feel better doing it or it feels the same? Do you do it because you want or you do it because your parents ask you to do it? I am curious to listen from you all. Lets share okay? I am a ftm so i want to know more. Thank you!#advicepls