After giving birth. Should or should not?

yes I follow the traditional confinement and the food including Chinese herbs for consume to cleanse. the massage did helps me too. why I follow throughout because I saw a few aunt of mine who didn't are now regretting. they have aches here and there at early 40s. my friend who do half half confinement 4 years later having aches here and there late 20s. I don't know if it's confinement or myself, my body actually felt much stronger after confinement not like abit I'll fall sick. my back no longer hurts, it's an old injury since young. it's depending on individual if you can tolerate the process. it's not easy for not bathing only can wipe your body first 2 weeks. like some people will say unhygienic etc.