Little tensed 😮‍💨

Any suggestions mommy’s… how to calm myself i am little tensed and worried about birth 😵‍💫 36 weeks going and feel so much depressed

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would be good to read up or ask around on what happens during birth. can do simple exercises to help ease Labor and birth also if gynae gives green light. on your own do mentally prep and calm yourself down pen down thoughts on what you are afraid of and what you are looking fwd to at end of the this you get to see your baby but it's understandable and totally ok to be scared of change - just try and process it properly now first before it happens

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