hi sis, dah ramai yg bg kata2 smgt. Sy pun tak bc semua. tapi ni ada beberapa tips Sy yg Sy research sendiri. mgkin sis dah tahu, atau mgkin some sis can consider to try.
1. amik supplement spt folic acid, NAC, q10 utk Bina sel2 baru, d folia utk kuatkn Rahim, vitamin d n magnesium.
2. kurangkn gula dlm apa jua.
3. mesti exercise walau Malas mcm mn pun. bila exercise, mmg ada chance dpt baby.
4. kurangkn grain, white rice, mkn more to healthy food. switch to brown rice, byk vege, ikan. kalau blh mkn mcm org berpantang.
5. LPs abis period je, terus bersama suami, selang Sehari. mesti 3 Kali dlm seminggu. tak pyh nk g vacation ke apa. yg ni mmg confirm blh pregnant.
6. LPs agak2, rasa nk dkt period, start jgn buat kerja berat. bg bb lekat.
7. minum byk air Panas. elak sejuk2. nk bagi Rahim warm spy lekat bb.
8. jgn cek ovulation kit dah, n also pregnancy test. kalau betul lewat period 3 Hari, blh blh start check. spy tak kecewa n frust.
9. blh je bela kucing . janji deal dgn husband, tahi kucing msti husband yg buang. sbb awak TTC nk bb. kucing TU bg awak happy, bila happy, blh dpt bb...
10. jgn mengharap sgt every month. n jgn give up pula.
11, jgn minum air tebu, nenas, atau bnda2 tajam.. jgn mkn betik.
12. if husband merokok, suruh dia kurangkan or stop sekejab tgk mn tahu 2,3 buln ni, awak lekat.
13. ada satu pil nama clomid, blh try Cuba amik Ms period ke 2 smpi day 5. tp ni if sis confirm takde PCOS atau takda cyst. mcm Sy doctor Kasi, tapi mahal Gila sbb doctor pakar.. LPs dah abis TU, Sy beli sndiri kt pharmacy. blh tgk dlm 3 bln mkn, dia bg kita ovulate more.
14. blh beli minyak progesterone, sapu kat nadi, n bdn sikit bila dah ovulation. ni bg baby senang lekat if ada hormone ni. minyak ni rm 100. blh pakai bertahun2.
if sis, blm jumpa doc, spend dlm seribu mcm TU. utk cek tiub tersumbat tak, utk cek tyroid, utk cek ada cyst atau PCOS, cek hormon sis, n cek sperm husband. mcm Sy , unexplained infertility. semua ok, doctor suruh continue supplement n pil clomid dia Kasi.
harap2 sis blh mengandung, bb n sis sihat. sy bukan doctor, tp inilah ilmu yg Sy blh share based on 2 years experience n lots of research.
lagi satu sis, percaya. very important, u HV Faith yg u mmg akn ada bb soon. mcm kita imagine mlm2, it call manifest. ni mmg blh jd juga.
all the best, take care. I hope u ll have healthy bb very soon. dont give up.
Baca lagi
