Prune juice po inumin nyo if ever constipated ka
Senicot okay din 1 tab every night inom ka.
papaya po. wag kakain ng apple and banana
Yakult everyday po. Pampalambot ng poop
rich in fiber na fruits and veggies.
prune juice momsh effective sakin
Senokot ung reseta ng OB ko sis.
Water po empty stomach or papaya
Hinog na papaya and more water
Docolax lang ginamit ko dati..