Exercise
Hello po. I'm already 6mos pregnant, first time mom po. Pwede ba ako mag exercise? natatakot kasi ako baka kung ma cs.
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yes pwede. walking tapos chair assisted squats para ma exercise na ung balakang mo di ka masyado mahirapang manganak.. tpos stretching.. mraming youtube videos ng stretching and exercises specially done on third trimester. Hanap nalang mommy :)
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