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pero hirap tlg ako dumumi and after 4-6 days pa bago ako madumi ult kaya hirap ako magdumi at ilabas as in
pakwan at peras moms yan kinakain ko kapag hirap ako mgdumi
gulay like orka at talbos.. or inom ka yakult
eat soft foods..iwasan ang meat at saging
Intake more water than usual, momsh.
ponkan daily