hirap huminga

patulong naman po, ano po ba dapat gawin, nahihirapan po akong huminga, tapos parang mabigat dibdib ko. normal po ba ito? tapos parang masakit tiyan ko, di ko ma explain yung feeling..

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Magsulat ng reply

parang acid reflux yan mommy, but better consult your OB to be sure. if reflux, make sure to zero out your caffeine intake and ung iba pa na pwede magtrigger. wag hhiga agad pagkakain. ideally 2 to 3 hrs before pagtulog ung huling kain mo. then sleep on your left side.