Paano lumiit tyan?
Paano po ba lumiit ang tyan after giving birth? 4 months na po kasi simula nung nanganak ako pero malaki pa din tyan ko
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pa check nyo mommy u might have diastasis recti, separation ng abdominal muscles during pregnancy kasi if after 4 mos and may bulging belly ka pa dn malamang may underlying cause and exercise might worsen the separation kaya magpa evaluate kayo sa doctor nyo.
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