Paano ko mapaghiwalay ang trabaho at bahay? Nadadala ko kasi ang stress ng trabaho sa bahay at umiinit agad ulo ko.

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Just be mindful. Remind yourself of how grateful you are for your family, and always smile when you step through the door. It's best not to wallow in negativity. You can talk to your wife about it later but when facing the kids, try to stay upbeat as much as possible.