Paano ko mapaghiwalay ang trabaho at bahay? Nadadala ko kasi ang stress ng trabaho sa bahay at umiinit agad ulo ko.

When you're at home, avoid accessing work emails or doing phone calls. Focus on your family like play with your kids. If you are stressed, have even a five minute quiet time after arriving from work so you can relax a bit and switch off your "work mode" so you can focus on your family.