milk supply drop crazily

Ok so my milk supply been dropping even i end my "return period" my milk supply wasnt very decent. Have to take supplements to kinda boost it even tho not much of a different too. Is it normal? how can i make it increase more?#pleasehelp #advicepls #1stimemom P.S i am exclusively pumping

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try oats? and drink plenty of water

3y ago

yup drink alot of water. I'll prolly ask my hub to help get some oats for me! thank youuu