Mums, what can I do to ease my digestion issues?

You can refer to this article for some tips specific to common digestive issues such as constipation, heartburn, and nausea and food aversion during pregnancy. http://balancedbites.com/troubleshooting-your-digestive-issues-tips-for-common-digestive-issues-in-pregnancy-part-4/ In general, maintaining a balanced diet, having more fruits and vegetables, and consuming plenty of water should aid in digestion.

Eat several small meals a day as compared to three large ones. Avoid caffeine. Eat your last meal at least 3 hours before bedtime. Sleep at an incline. These are some tips which may help relieve your indigestion. If all else fails, know that it will all pass. http://www.babycentre.co.uk/a247/indigestion-in-pregnancy

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-1718)

eat frequent small meals. i think it also helps that you just eat enough to feel that you are not hungry instead of feeling full. if you eat till you feel full, indigestion is gonna kicked in. :(

Eat less processed foods, and add healthy fats and fibres to your meal. Don't forget to stay hydrated throughout the day as dehydration might be the reason for digestion issues.

Eat slowly to allow yourself time to digest food properly and avoid over-eating. Minimize caffeine Such as in coffee,tea And Soda pop.

Include fibre into your diet and ensure you take enough water

thanks

❤