Breast milk Booster

Hi mummies any suggestions what kind of milk booster is best to increase milk supply??? Like supplements or food. Thanks in advance ?

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Super Mum

It's trial and error by the way, some may work for some moms but some dont - you just have to figure out what work for you. Green papaya fish soup, red date tea, oats, brewers yeast, flaxseed help..bubble tea works for some moms but just take in moderation. Cabbage is a milk killer for many. In general, just keeping hydrated will do! You can try power pumping too. I have taken supplements such as fenugreek and Legendairy supplements but worked minimal. Eblven domperidone didnt really work for me

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