Back pain putting me in a bad mood

Mood is so down bc of constant back pain, so today I ate a whole bag of hot & spicy chips! Anyone does this too? Now feeling guilty for the binge.

Anonymous

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Try using pregnancy belt. It did help me when I had back ache. Also do sit in good posture with good back support, for example when sitting on sofa or chair put an additional cushion at the back, that helped me prevent recurring back ache as well.

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