Labor contractions: Clarification on what to feel

Hello po! I gave birth to my baby boy last Nov. 14 lang. I’m 38 and 4 days. Based on my experience lang po and advised by my nurse friend always log your contractions, if the duration ng sakit is 15-30s lang at matagal ulit bumalik, false labor pa po yan but if every 1-2 min na yung sakit and it lasted for how many minutes na nagsastart ka na po mag labor. pwede ka na po magpa IE pero if malapit ka na talaga mag full dilated walang tigil na yung sakit at gusto mo nang mag poop, yun na po yun. God bless po mommy! Pray lang po na kayanin niyo ni baby yan! Kapag kaya pa yung sakit inhale sa nose, exhale sa mouth para ma reserve yung energy sa delivery.