Natural birth recovery

Mommy’s I had a natural birth 3 days ago I had a second degree tire the pain has been rlly hard fr me to get up from my bed or even move around any advice to ease the pain? #firstmom #naturalbirth #painful

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yup, wash / clean gently.. I didn't go with cool pads since my pain tolerance is high. I just go with it. I change pads and clean regularly. My hubby helps at night so I get rested.