Jogging trimester 1

Kalau awak sekarang preg baby 1st, better jangan. Even masa saya awal2 preg dulu pun dktor O&G advised jangan banyak berjalan n berdiri pun. Sebab baru lagi. Lagi2 1st time mengandung. Rahim belum cukup kuat sebab 1st time ada something attached dekat rahim tu. And, awal2 pregnancy, belum cukup kukuh lagi fetus tu attached. Nanti fetus dah besar sikit, rahim dah cukup kuat, awak boleh je nak berlari pun. Saya pun macam tu. Tapi tak ada lah lari pecut. Semput. Cukup berjalan brisk walk or berjalan laju. Especially dah nak dekat bersalin tu, boleh banyakkan berjalan, belajar kawal pernafasan, boleh exercise. Ada 1 sharing from western mommy yg biasa pergi gym (gym ni memang heavy activities ye), dia join marathon yang berkilo2, managed to get medal (i think top 50 mcm tu), sampai ke nak beranak pun berlari, angkat berat. Sbb dia dah biasa dgn aktiviti macam tu sejak sebelum mengandung lagi. Only u know ur body capabilities.