Constipation

Hi mommies, normal lang po ba na 3 days dpa rin lumalabas ang poop ko? Tapos if lalabas na sobrang hirap ilabas. Any recos po? Sabi po ng ob duphalac#Needadvice #askingmom

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you need to eat food na rich in fiber po like green leafyy, banana, pineapple, etc..