pregnancy

Hello mommies. i am 21weeks pregnant. and di pa ko umiinom ng gatas kasi ayoko talaga :( Pero nagtetake ako ng vitamins. and kumakain ng fruits okay lang kaya kahit di nako uminom ng gatas?. maging ok lang kaya si baby? i mean nararamdaman ko naman gumagalaw nasya kaso next month pa ultrasound ko. need answer thank you.

Step Joy Cahilig Ocrisma

Dreaming of becoming a parent

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Magsulat ng reply

Choose other calcium-rich foods such as almonds, brocolli, tofu, spinach. Take a calcium supplement. P.S milk helps build your baby's bones and teeth.

Magbasa pa

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