Tips para hindi maging malaki si baby sa tiyan

Hi mii .. I was very very cautious sa food intake ko when I was pregnant. Instead of cold water I prefer warm water most of the time / room temp. water, every weekend lang ang rice intake ko anytime of the day basta weekend lang. Weekday meal ko oatmeal with fruit (any of your choice) Kapag may cravings ako. I set a date na malapit sa cut off ng sahod to eat that but, rarely hehe minsan kapag ndi ako nag ooatmeal sa weekday nag gigisa lang ako ng gulay or mag fried ng fish, chicken with fruit. Ma prutas ako nung preggy ako. Pag cold drinks during summer time I prefer freshly squeezed juice. I control my sweet intakes. Nag healthy living ako ng malala during may pregnancy kasi I prefer na lahat ng nutrients ng mga kinakain ko ma-aabsorb din ni baby. Nanganak ako ng 2.7lbs. lang si baby. Mas better na magpalaki ng baby outside the tummy kesa inside.