Vitamins Intake

Hi mga sis! I do really have a bad memory minsan nakakaligtaan ko inumin ung mga vitamins prescribed ni OB. Minsan naduduwal ako sa amoy, minsan naman nauuta ako mabilis mabloated at feeling ko di ako makahinga ng maayos. Struggle para sakin uminom ng vitamins everyday. What can u suggest? Also, may bad effect ba to kay baby? I'm 11 weeks pregnant. Thanks. Ù

1 Reply
 profile icon
Magsulat ng reply

Try po to have an alarm for specific times na u need to drink your vitamins, increase water intake, suggest ko din po to drink maternal kilk then more fruits and vegetables