Bawal n foods sa Buntis

mommy it's better if you ask your ob kc may lab test sya ipapagwa to check if you are good to eat your favorite foods. sakin kc since normal lhat ng test ko including the glucose test na 3 extraction ang ginawa, wala sya pinagbawal. inadvise nya lng ako to maintain my healthy diet. pero dahil oc mom ako, i search all the healthy foods for baby as well as the unhealthy ones. avocado, brocoli, oranges, banana, sweet potato, cinammon, berries, egg, salmon, low fat milk are the best for baby's development. iwasan ang coffee, fish with mercury content, soda, half cook egg, half cook meat, fermented foods, fast foods. as much as possible, prepare your own food para alm mo na malinis.