coffee intake

As long as wala po kayong heart and bp problems pwede po 1 cup a day, like po sinabi ni mam above 200mg lang and hindi lang po coffee and dapat imeasure dyan kahit tea, softdrinks, iced tea and chocolates dahil sa caffeine. Ang caffeine po kasi hindi po nabbreakdown ng katawan ni baby kaya as much as you can avoid nalang po.