5months pregnant

Mga momshie normal lang ba to kasi palang manas na agad ung paa ako pano po kaya maprevent. #pleasehelp #firstbaby #pregnancy

5months pregnant
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4L to 5L water per day mommy water retention yan. more more water lang talaga katapat jan.

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pag matutulog kau momshie lagyan nyo ng unan sa may paa nyo para tumaas ang paa nyo...

Elevate at iwasan din ang maalat kasi where sodium goes, water follows.

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Elevate your feet palagi. Lessen salty foods.

stay hydrated. more water

ilakad lakad nyolang po,