breast milk
hi mga mamsh. hingi sana ako ng advise sa mga mommies dito na nag breastfeed.. may mga ginawa po ba kau para dumami gatas nyo? first time ko po kc mag breast feed
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hindi mo kailangan mag take ng kahit anong supplements to boost milk supply mommy. based from experience on my first baby stress na stress ako bili ng bili ng lactation cookies malunggay supplements etc etc. nakalimutan ko ang basic. which is drink lots of water and kain masasabaw na food. now on my second baby wala akong binili pero very abundant ang milk supply ko. also stress can lessen milk supply kaya mommy continue to breastfeed on demand and enjoy the moment 😉
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