Cs workout
Mamies sino po mga cs dito ano po ba pwedeng exercise satin para sa belly laki napo kasi ng tiyan ko and pwede napo ba magworkout? 7 months postpartum tia
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Yes, you can but evaluate yourself kasi depende din kasi. Case to case basis. Some go back to their regular routine after 2 months and that includes light exercises. But for some hindi pa kaya. Walking is good. Check some videos perhaps sa youtube.
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