Weight management

I'm a Indian and my height is 161cm and weight was 55kg now I'm just 14 weeks pregnant and I'm 64kg. I'm so scared of putting on so much weight and will have difficulties lossing it. How can I maintain a healthy weight pregnancy and will I be able to get back to 55kg after child birth?

10 Replies
 profile icon
Write a reply

Your weight shoot up by too much at week 14.. need to check whats the problem. Cos week 14 should not gain by that much... on average gaining 11 to 16kg by time you deliver..