Weight management

I'm a Indian and my height is 161cm and weight was 55kg now I'm just 14 weeks pregnant and I'm 64kg. I'm so scared of putting on so much weight and will have difficulties lossing it. How can I maintain a healthy weight pregnancy and will I be able to get back to 55kg after child birth?

Anonymous

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The average weight gain for 14weeks pregnant should be 1-3kg. The overall average weight gain during pregnancy should be 10-16kgs. Have to be careful with your diet, do cut down on carbo & sugar (fruits too as they contain sugar). Below is the link I used to check & monitor my weight gain during pregnancy. https://www.calculator.net/pregnancy-weight-gain-calculator.html

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Home Pregnancy im indian height 161cm weight was 55kg now im 14 weeks pregnant im 64k