Exclusive pumping

Hi, I’m exclusive pumping for breast milk as my lo refused to latch on.I’m realised the supply drop in this few days. Please advise what to do. Thanks.

Anonymous

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How old is your LO? Are your breasts still engorged after expressing? Try hand express (check YouTube or online for vid) after a pump to make sure you empty your breasts. This will help to signal your body to produce more milk. Also, get enough to eat, drink and rest. Some mums take supplements to boost supply - fenugreek, mother’s nursing tea, you can get these from iHerb, or GNC.

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